Do You Feel This Way?
- Restless mind that won’t shut off?
- Sudden waves of fear or panic?
- Tired of feeling “off” without knowing why?
- Avoiding situations because your body says no—though your mind says yes?
You’re not broken. Your system is overwhelmed. And it can be helped.
Our Integrative and holistic Approach
Unlike traditional therapy alone, we combine:
- Modern psychology
- Somatic & breath-based tools
- Mindful nutrition & rhythm reset
- Ayurvedic & functional mind-body balancing
Not just talk. Real tools for real-life calm.
What we Offer
Because healing is layered—and you deserve care that sees it all.
- 1-on-1 private online sessions
- Personalized root-cause strategy
- Immediate tools to regulate anxiety
- Long-term change in thoughts, habits, and self-perception
- Optional holistic additions: breathwork, Ayurveda, trauma-informed tools
Health Consultations
Book an appointment from the comfort of your home and get an online consultation with our experienced Ayurveda doctors.
Helpful information
Why It Works
Anxiety isn’t just “in your head.” It’s in your body, your habits, your nervous system.
We help you understand all levels—and gently reset them.
Because healing is layered—and you deserve care that sees it all.
What our Patients say
“The combination of Ayurvedic insights and mindful counseling helped me understand my anxiety on a deeper level. Each session brought clarity and calm, and I now feel more grounded in my daily life.”
– Soumya, 32, Greece
“I felt truly seen and supported. The approach was holistic and practical, blending ancient wisdom with tools I could apply immediately. My sleep improved, and I finally feel a sense of inner peace returning.”
– Maja, 26, London
Frequently asked Questions
We combine evidence-based psychological methods with traditional practices like mindfulness, breathwork, and lifestyle reflection to treat the whole person—mind, body, and soul.
Absolutely. Whether you’re facing daily stress, emotional overwhelm, or just seeking clarity, our sessions are tailored to your unique needs—diagnosis not required.
Many clients report subtle shifts after the first session. Long-lasting change typically unfolds over 3–6 sessions, depending on your goals and depth of work.